250: Combat Stress with PFC Podcast Founder Justin Ball

Last Updated: November 17, 2025

In this episode of the PFC Podcast, Dennis speaks with Justin Ball, a licensed clinical social worker and former Green Beret, about the complexities of combat stress and mental health. They discuss the importance of recognizing maladaptive stress responses, the concept of limbic hijack, and the significance of co-regulation techniques in high-stress situations. Justin introduces the SABRE method for managing stress and emphasizes the impact of home life on mental health. They also explore the challenges of dealing with failure, imposter syndrome, and the importance of daily calm practices, especially during the transition out of military service. The conversation concludes with resources for mental health support within the military community.

Takeaways:

Combat stress can lead to maladaptive behaviors. Limbic hijack can impair decision-making in emergencies. Co-regulation is essential for managing stress in others. The SABRE method provides a structured approach to calming techniques. Daily practices of calm can help maintain mental health. Retirement can be a challenging transition for veterans. Understanding personal limits is crucial for mental well-being. Imposter syndrome affects many in the military community. Home life stress can significantly impact mental health. Resources like Soft Network can aid in finding mental health support.